I am committed to supporting you on your journey toward becoming the person you aspire to be. I specialize in working with adults who are grappling with anxiety, depression, disordered eating, or the lingering effects of trauma. While these struggles manifest differently for everyone, my clients often seek help for issues such as perfectionism, feelings of inadequacy, intrusive thoughts, overwhelming worry, hopelessness, and disordered eating behaviors.

My goal is to help clients regain control of their emotions and resolve past experiences. My approach is non-judgmental and empathetic, with a focus on creating a safe and comfortable environment for healing. I utilize evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), to guide clients in activating the brain’s natural healing processes and fostering harmony within the mind.

Therapy can be transformative for anyone. While it requires vulnerability, a willingness to confront difficult emotions, and a readiness to explore the deeper parts of ourselves, the rewards are profound. Over the years, I’ve had the privilege of helping hundreds of individuals on their path to healing, and I firmly believe that each of us has the capacity to find inner peace.